Chakra Yoga + Lunch I

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A workshop of yoga and mindful eating to balance the chakras. This was the first of our collaborative Yoga + Lunch events at The Cheese Press in Ennistymon, county Clare with my sister and yoga teacher, Emer Sheahan. At this workshop, we focused on opening to the energy of the Root Chakra. We invited the element of Earth, allowing us to feel grounded, connected, supported and balanced.

Yoga with Emer included grounding and restorative poses and meditation. This was followed by a guided mindful eating experience with Steph. A delicious and nourishing vegetarian long table lunch was served which included earthy grain salads, warming soup, fresh sourdough bread and restoring ferments.